A repetitive strain injury (RSI) is an injury or disorder of the muscles, nerved, tendons, ligaments, and joints.
Tendonitis is inflammation of a tendon due to repeated motion or stress on that tendon. While Carpet tunnel syndrome (CTS) is inflammation of the nerve that connects the forearm to the palm of the wrist. CTS occur when you use a computer for a long period of time, prolonged typing, prolonged mouse usage, or continual shifting between the mouse and the keyboard.
You can prevent these types of injuries by doing hands exercise.
• Spread fingers apart for several seconds while keeping wrists straight.
• Gently push back fingers and then thumb.
• Dangle arms loosely at sides and then shake arms and hands.
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